50+ Ideas for Journaling That Will Improve Your Wellbeing

The best & easiest journaling ideas for self development!

This post is all about ideas for journaling.

It can be difficult to get into a journaling habit, but when you do, it’s a great way to get in touch with your emotions and improve your mental health. If you can’t think of any good ideas for journaling, this post will help!!

This is a list of the best journal prompts and journal topics that you can use again and again to gain insight on yourself and improve your overall wellbeing.

This post may contain affiliate links, which means I’ll earn a commission if you purchase through my link, at no extra cost to you. Our full disclosure policy is pretty boring, but you can read it here.

WRITING PROMPTS FOR SELF GROWTH:

FOR SELF-REFLECTION:

1. What makes you feel important?
2. What’s one thing you can do now that you couldn’t do a year ago?
3. What makes you feel well-rested? How can you incorporate that into your routine this week?
4. What is stressing you out right now?
5. What are you struggling to forgive yourself for?
6. How can you be more present and intentional in the time you spend with other people?
7. When was the last time that you cried and why?
8. How can you trade jealousy for contentment?
9. List 5 things that you love about yourself and why.
10. Think about what your most “authentic self” looks like and describe that person. What are some practical things you can do to emulate that?

FOR CREATIVITY:

1. Describe your best friend’s smile and how it makes you feel.
2. Think of the most challenging moment you’ve had in the last year and write it like a scene.
3. Find a poem you really like and rewrite it in your own words, relating it to your own life.
4. Who is your hero currently and why?
5. Summarize your day by writing a list of 25 words that describe it.
6. Use the last text you received as a writing prompt for a short story.
7. Write about your day like it’s an article in a magazine.
8. Look out the nearest window and describe what you see, then write about how it makes you feel.
9. Write about the last conversation you had, how it made you feel, and how it impacted your life.
10. Describe what your ideal bedroom would look like and how it would be organized.

FOR EMOTIONAL AWARENESS:

1. What is the dominant emotion you’re feeling right now? Describe it and how you’re handling it.
2. Who do you feel the safest with and why?
3. Think about someone in your life who always gives good advice. What do you think they would tell you right now?
4. Think about someone you admire and write about how you can emulate their best characteristics.
5. What negative emotions did you feel today? What caused you to experience those emotions?
6. What would you do if you knew you couldn’t fail? What fears are holding you back from actually doing it?
7. How does your body experience anxiety or worry? What do you experience on a physical level when you’re anxious or worried? Write about it.
8. What is one thing you need to let go of? How can you make that happen?
9. What was the last thing that made you laugh?
10. Describe what makes you feel totally calm and relaxed – a place, an action, a person, or anything else it may be.

FOR AN IMPROVED MINDSET:

1. List 5 people you’re thankful for and why.
2. What was the last gift you were given? Who gave it to you and how did it impact your life?
3. What is one thing you love about where you currently live?
4. List 5 positive things that happened today and describe how they made you feel.
5. What is one positive change that you have made in your life over the last year? How has it improved your life?
6. What is one thing you are looking forward to in the near future?
7. What is one goal you have and how can you achieve it?
8. What is something you can do to take care of yourself this week? How are you going to make that happen?
9. When was the last time someone paid for your meal? How did it make you feel?
10. What is one thing you’ve accomplished in the last year? What about something you hope to accomplish in the next year?

FOR YOUR CAREER:

1. What is one task you enjoy doing at your current job?
2. When you think about mundane or boring tasks that you have to do for your job, what purpose do they serve? How can you shift your mindset to focus on the purpose behind them?
3. Who is someone in your field that you look up to? How can you learn from them?
4. Do you feel burnt out at the end of your work week? If so, how can you change this? If not, how do you think you are accomplishing this?
5. What is your biggest challenge in your career right now?
6. What is the biggest way you’ve grown in your career over the last year?
7. What aspects of your current role make you happy? What aspects do you dread?
8. Describe a difficult situation you went through in your career that you handled well.
9. What is the most recent workplace conflict you’ve experienced? How did you react?
10. Where do you want to be in ten years in terms of your career?

Which of these ideas for journaling are you going to try first?

This post was all about ideas for journaling.

OTHER POSTS YOU’LL LIKE:

Essay Writing Tips That Will Make College a Breeze

How to Organize Your College Planner (NEVER Miss a Deadline)

College Student Self Care Ideas That Are Actually Effective